Sarah Thompson

HR Managing Partner

With over 10 years in high-stakes employment litigation, Sarah has built a reputation for her surgical approach to negotiation. She doesn’t just litigate; she solves problems. Sarah leads our employment practice with the belief that legal counsel should be as human as the people it represents.

Expertise

Commercial Litigation • White-Collar Defense • Regulatory Compliance • Crisis Management

Education

University of Oxford • M.Phil. in International Relations

Admissions

New York State Bar • U.S. Supreme Court • U.S. Court of Appeals for the Second Circuit

She started this firm because she got tired of watching good cases get handled badly.

Fifteen years in. Hundreds of matters across business disputes, employment law, and estate planning. Before Cavell, she spent eight years at a regional firm — good training, wrong culture.

The clients she remembers most aren't the ones with the biggest cases. They're the ones who came in not knowing what they were dealing with and left with a clear plan.

That's still the part she finds most useful.

How we works

What to expect when you work with us.

We read everything.

Before your first call, everything you’ve sent will already be reviewed. You won’t need to repeat yourself.

We show the reality.

Not the optimistic one, not the discouraging one. The accurate one, with the uncertainties clearly labeled.

We stay on your case.

You hired the attorney, not the firm. Your matter stays in experienced hands — without being passed around.

We respond quickly.

Not because we have to — because letting a client sit with uncertainty wastes everyone’s time.

Track record

Results we can talk about.

The contract clause that changed everything

Resolved a multi-million dollar trademark claim within 60 days, avoiding prolonged litigation.

Secured full back pay and reinstatement for a wrongfully terminated employee.

Successfully argued wrongful termination, securing the client’s position and lost earnings.

Restructured a family trust that had been incorrectly drafted.

Redesigned legacy trust structures to reduce tax exposure by 40% across three generations.

The contract clause that changed everything

Resolved a multi-million dollar trademark claim within 60 days, avoiding prolonged litigation.

Secured full back pay and reinstatement for a wrongfully terminated employee.

Restructured a family trust that had been incorrectly drafted.

Journal

Legal questions you didn't know you had.

We write about real situations our clients face in plain English, not law school footnotes.

"The most useful thing I can do in a first conversation is help someone understand what they're actually dealing with not what they're afraid they're dealing with."

Clients stories

In their words.

Claire Whitmore

Partner

Base

"What I didn't expect was how much they actually listened before saying anything. Most attorneys start talking strategy before you've finished the sentence. These ones wait."

Daniel Moss

CEO

Artemis

"I called three firms before calling Cavell. The others quoted me and passed me off to a paralegal. Here I spoke to the attorney in the first five minutes."

Richard Okafor

Founder

Question

"I'd been putting off updating my business contracts for two years because every firm I approached made it feel complicated. Cavell made it feel like a Tuesday afternoon. Done in three weeks."

Natalie Cruz

Co-Founder

Shape

"I was going through a business partnership dissolution and it was genuinely one of the harder things I've been through. They handled the legal side without making a difficult situation worse. That mattered more than I expected."

James Restrepo

Owner

Atlas

"We had a contract dispute that I was convinced was going to drag on for a year. They found an angle in the first review I hadn't considered. Six weeks later it was settled."

Sofia Andersen

Creative Director

Orion

"I needed someone who could explain things without making me feel like I should have gone to law school first. That's exactly what I got. I understood every step of my own case."

Clients stories

In their words.

Claire Whitmore

Partner

Base

"What I didn't expect was how much they actually listened before saying anything. Most attorneys start talking strategy before you've finished the sentence. These ones wait."

Daniel Moss

CEO

Artemis

"I called three firms before calling Cavell. The others quoted me and passed me off to a paralegal. Here I spoke to the attorney in the first five minutes."

Richard Okafor

Founder

Question

"I'd been putting off updating my business contracts for two years because every firm I approached made it feel complicated. Cavell made it feel like a Tuesday afternoon. Done in three weeks."

Natalie Cruz

Co-Founder

Shape

"I was going through a business partnership dissolution and it was genuinely one of the harder things I've been through. They handled the legal side without making a difficult situation worse. That mattered more than I expected."

James Restrepo

Owner

Atlas

"We had a contract dispute that I was convinced was going to drag on for a year. They found an angle in the first review I hadn't considered. Six weeks later it was settled."

Sofia Andersen

Creative Director

Orion

"I needed someone who could explain things without making me feel like I should have gone to law school first. That's exactly what I got. I understood every step of my own case."

Clients stories

In their words.

  • Claire Whitmore

    Partner

    Base

    "What I didn't expect was how much they actually listened before saying anything. Most attorneys start talking strategy before you've finished the sentence. These ones wait."

  • Daniel Moss

    CEO

    Artemis

    "I called three firms before calling Cavell. The others quoted me and passed me off to a paralegal. Here I spoke to the attorney in the first five minutes."

  • Richard Okafor

    Founder

    Question

    "I'd been putting off updating my business contracts for two years because every firm I approached made it feel complicated. Cavell made it feel like a Tuesday afternoon. Done in three weeks."

  • Natalie Cruz

    Co-Founder

    Shape

    "I was going through a business partnership dissolution and it was genuinely one of the harder things I've been through. They handled the legal side without making a difficult situation worse. That mattered more than I expected."

  • James Restrepo

    Owner

    Atlas

    "We had a contract dispute that I was convinced was going to drag on for a year. They found an angle in the first review I hadn't considered. Six weeks later it was settled."

  • Sofia Andersen

    Creative Director

    Orion

    "I needed someone who could explain things without making me feel like I should have gone to law school first. That's exactly what I got. I understood every step of my own case."

Not sure if you have a case? That's what the first call is for.

Not sure if you have a case? That's what the first call is for.

Not sure if you have a case? That's what the first call is for.

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